Better Ergonomics When Raking Leaves
Steve Daisey MPT, CSCS
 RAKING
First, use the power of your arms and legs to pull the
rake, while minimizing how much your back moves.
When holding the rake, place one hand at the top of the handle and
the other hand down the handle far enough so that your elbow bends
just slightly. This way, you can stand up as straight as possible
and only use your arms and legs to rake.
Do not reach so far away with the rake that it forces you to bend
your back.
BAGGING
 When bagging leaves, remember to
use good mechanics. Kneeling down onto one knee or even sitting
on the ground can be helpful in reducing stress on the lower back.
Whenever possible, rest your entire torso on your thigh through
your elbow and forearm, so that your back muscles do not have to
work as hard. You can also use a foam knee pad, alternating which
knee takes the pressure.
LIFTING BAGS
When you lift the bag of leaves, use the same kneeling technique
(on one knee). From this position, pull the bag close to you. Keeping
your back straight, shift your weight onto the forward leg and stand
up slowly.
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THINGS TO REMEMBER
Be sure not to hold your breath while raking or during any outdoor
activity. Inhale and exhale normally. This is especially important
during lifting of the bag.
Switch hands with the rake every two to three minutes. This way you
are not placing excessive stress on one side of the back.
TAKE REST BREAKS
Take short rest breaks during raking and briefly bend backward with
your back placing your hands on the small of your back. This will
let your back muscles shorten to allow them to rest. |
