Sports Performance
  General Fitness
  Cervical/Neck
  Lumbar/SI Joint
  Thoracic and Ribs
  Shoulders/Rotator Cuff
  Knees/Patella
  Hips
  Elbow and Wrist
  Ankle and Foot
 

REHABILITATION

Cervical Spine/Neck
Physical Therapy Treatment Options for the Cervical Spine
How to Decrease the Risk of Neck Arthritis
Making the Muscles of the Neck Work For You
Tension Headaches and The Cervical Spine
Waking up With a Jerk (in the neck)

Lower Back
How to Decrease the Risk of Lower Back Arthritis
Making Your Back Muscles and Abdominals Work for You
Manipulation and Cracking the Back
Pregnancy and the SI Joint
Teaching the Hips to Help the Lower Back

Thoracic and Rib Cage
Reducing Pain in the Mid Back
Restoring Your Normal Breathing Patterns

Shoulder
How to Identify and Help Prevent Future Shoulder Arthritis
Shoulder Pain and Golf
Rehabilitating the Unstable Shoulder
Non-Surgical Solutions for the Torn Rotator Cuff
The Healthy Shoulder Exercise Guide

Knee
How to Prevent or Decrease the Effects of Knee Arthritis
How to Treat Patellar/Kneecap Pain
ACL injury prevention
Growth Plate Injuries
Quads vs. Hamstrings
The Optimal Squat

Hip

Why the Hip Becomes Arthritic
Make the Most of Your Hip Replacement
How the Hip Can Kill the Lower Back
Strengthening and Lengthening the Hip

Ankle and Foot
Rehab Your Ankle Sprain Like the Pros
Finding the Right Athletic Shoe

Elbow and wrist
Physical Therapy Options for Treating Tennis Elbow
Beating Carpal Tunnel Syndrome Without Surgery

General Articles

Tips for Decreasing Spinal Pain While Driving
Backpacking Through School
Better Egonomics When Raking Leaves




WHAT DOES A PHYSICAL THERAPIST DO?

There is much confusion as to what a physical therapist is and does.

While a physician will give you a diagnosis of the problem (i.e. tendonitis, bursitis, degenerative disc disease, etc.), a physical therapist tries to determine how your body functions and is structured to cause a problem in that particular area.

For instance, your lower back hurts, and you have a diagnosis of disc buldge. A physical therapist exams not only your lower back, but also your SI joint, hips and thoracic spine. A physical therapist finds out how strong or weak the muscles in these areas are, how flexible they are, which joints are too tight, and which are too loose, and perhaps most importantly, how you use all of them to create movement.

In this way, the physical therapist tries to figure out what is placing so much stress on the lower back and buldging disc. Is one hip or SI joint stuck and dragging the lower back? Are the muscles around the abdomen not doing their job holding the spine together as they should? Is the lower back itself restricted causing decreased movement?

This exam is CRITICAL to long term improvement, because even though you may recover from the pain you are having (through medication for instance), the underlying mechanics that got you to that point are still there, and need to be addressed.

 

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The information contained in this web site is not a substitute for in-person, hands-on medical advice
or treatment. Daisey Physical Therapy recommends you consult with your physician or health care professional.