|  1)
Grab a lower cable pulley. Your palm should be facing your
body.
The foot that is
furthest from the pulley should be slightly in front of the
other foot.
2) Lift the pulley
in a diagonal direction from the level of the hip on the side
closest to the pulley across your body and over your opposite
side shoulder.
Move at the shoulder
joint.
4) Lower the weight
slowly in the opposite direction as you return to the starting
position.
5) Inhale as you
lower the weight, exhale as you lift the weight. |
